Beat Stress, Win Sleep
By Ujjwali Work, daily routine, emotions, and a healthy lifestyle make our life busy and going. However, maintaining a good lifestyle is not always easy as a healthy lifestyle requires many things including a...
Tagged: mental health
Looking For Good To Happen
By Prerna We always want to be perfect and better than others but we forget that at the end of the day everybody is not the same. How can individuals be the same? It’s...
IIT Madras Takes An Epic Challenge To Address Mental Health; Started Mann, A Mental Health Awareness Campaign
By Saketh Ram While the world got laid down behind their doors, the organizing team of Saarang, IITM’s annual cultural fest have not stopped hustling to host the 26th edition of their celebration in...
Why ‘Fine’ Isn’t a Feeling, and Why You Should Care
“Fine.” The word sounds innocent enough. And most of us hear it — and use it — multiple times every day. But there’s more packed into this four-letter word than you might think. To talk...
5 Simple Tips to Help Manage Social Anxiety After Leaving Lockdown
Since your social calendar has been blank for the last few months, filling it back up can feel liberating — but it can also cause anxiety. The change from having a highly social work...
