With increased awareness, the amount of effort and money spent on looking beautiful has reached new heights. To be able to appear good on the exterior, you must be healthy and well inside, as...
Anxiety breathing techniques are a wonderful and effective strategy to improve your mental health. They’re not only scientifically proven to improve your mood, but they’re also 100% natural and can be done anywhere! The...
The utterly gorgeous actress and model, Malaika Arora is known for her style statements and impeccable fashion choices. Being a fitness fanatic, Malaika is often papped outside the gym. Besides that paparazzi also clicks...
With age, the muscles and bones of the body start to weaken. Feeling of pain, discomfort, weakness in the legs also becomes common. Sometimes pain in the feet or bones can also be due...
There is no doubt that Monsoon is a beautiful and cheerful season but with that, it also brings in numerous infections and diseases that make us ill and also weakens our immune system. Our...
Stress has become an important part of everyone’s life these days. Increasing workload and other responsibilities can increase your stress levels. However, excessive stress is harmful to health in many ways. This is not...
International Yoga Day is being celebrated not only in India but in many countries of the world on 21st June. There is a belief about yoga that it is a physical exercise, but the...
Twinkle Khanna captioned International Yoga Day by sharing a picture from the archives. She dug out an old photo of herself doing pranayama in the garden, as little Nitara watched her. “I have always...
