The Goodness Of Olive Oil In Cooking!

Even though the ingredient is widely used in salads and pastas, and has gained much popularity over the years as a healthy oil, cooking with olive oil is often misunderstood or not discussed much. If you’re looking for ways to incorporate more olive oil into your diet in a healthy way, keep reading to find out how!

What Are The Advantages Of Cooking With Olive Oil?

This liquid gold is praised for nothing as an important part of one of the main pillars of a Mediterranean diet, which is probably the healthiest diet on the planet. Olive oil is healthier than other oils due to its high nutritional content, which has a variety of health benefits.

What Are The Advantages Of Cooking With Olive Oil?

Reduces the effects of oxidative stress

Olive oil, especially extra virgin olive oil, is high in antioxidants such as beta-carotene, lutein, tocopherols, and hydrophilic phenols, as well as over 200 biologically active components! Antioxidants are known to protect cells from cellular damage caused by free radicals, which are produced by the body during processes such as metabolism.

Oxidative stress is caused by a build-up of free radicals in the body, which can cause cell damage and is thought to play a role in the development of diseases like cancer. According to some studies, using olive oil for cooking and eating can reduce the risk of breast cancer and prevent colorectal cancer.

Polyphenols in olive oil have been shown to protect against atherosclerosis and cardiovascular disease in studies. Olive oil also helps to prevent excessive blood clotting and the oxidation of LDL (bad) cholesterol, lowers blood pressure, and improves blood vessel lining.

Olive oil is good for your heart.

Inflammation is avoided.

Heart disease, type 2 diabetes, obesity, arthritis, cancer, and other diseases are all caused by chronic inflammation. Olive oil antioxidants, particularly oleocanthal, reduce inflammation in the same way that anti-inflammatory drugs do.

Many antioxidants have been shown to inhibit inflammation-causing proteins and genes. Additionally, the fatty acid oleic acid, found in olive oil, lowers inflammatory markers.

Enhances Mental And Physical Well-Being

Eating a diet rich in extra virgin olive oil has been shown in studies to have a protective effect on the brain’s blood vessels, preventing or slowing the onset of Alzheimer’s disease.

Saturated fat consumption has been linked to depression and other health problems in studies. Olive oil is a good source of monounsaturated fats, which are good for the heart as well as overall health. Furthermore, according to a study, the nutrients in extra virgin olive oil can protect the nervous system and be effective in treating depression and anxiety, which is just one of the many advantages of cooking with olive oil.

There are numerous advantages to cooking with olive oil.

How Can You Get the Most Out Of Olive Oil When Cooking?

It’s crucial to understand that all cooking oils have a smoke point at which they start to smoke or break down; this temperature is referred to as the smoke point. When the oil is heated to its smoke point, the beneficial nutrients begin to degrade and potentially harmful compounds begin to form. Because olive oil has a lower smoke point than vegetable oils, it is often advised against frying with it.

The good news is that when used for mild cooking, olive oil retains all of its nutrients! It’s worth noting that olive oil is graded based on the extraction process, and choosing one that can withstand the temperature you’ll be cooking at will be better for your health.

You may also like...