Regular yoga practice can provide several health benefits not just to the body but also to the mind and soul. Certain yoga asanas or pose can assist burn fat in addition to developing flexibility and muscle strength and tone.
Three yoga asanas can help you lose abdominal fat:
Boat Pose (Navasana or Naukasana):
In Hindi, ‘nauka’ means ‘boat,’ and ‘asana’ means ‘posture.’ This yoga pose requires you to form a boat, and it is one of the most effective asanas for reducing belly fat. It also helps to strengthen your core muscles, boosts blood circulation, and supports digestion.
Begin by sitting on the floor to practice. Maintain straight legs in front of you with knees bent. Lean back slightly as you slowly raise your legs into the air. Your arms should be shoulder height in front of you. Feel your spine stretch as you engage your abdominal muscles. Keep this stance as long as you can. Return to the starting position and take a few seconds to rest before repeating.
Bhujangasana (Cobra Pose)
Cobra Pose or Bhujangasana for Belly Fat Reduction. The cobra stance not only helps to reduce belly fat, but it also treats digestive issues such as constipation. Back discomfort or breathing problems are especially benefited by this asana.
To do this asana, lie flat on your stomach with your forehead on the ground and your palms beneath your shoulders. Your back and belly muscles should be used to lift your body slowly off the floor while inhaling. Straighten your arms while pressing your shoulder blades toward your back. Stretch your neck while staring up at the ceiling. Get your hips off the floor by lifting them a couple of inches. Inhale and hold for 15-30 seconds, then exhale and return to the starting position.
Kumbhakasana (Plank Pose)
Kumbhakasana yoga for belly fat reduction. It is a simple yet effective yoga to lose belly fat because it targets the core. It tones and strengthens the abs, as well as the arms, back, shoulders, thighs, and buttocks.
To begin, lie flat on your stomach with your palms next to your face and your feet bent so that your toes are pushing against the ground. Push your hands off the ground to raise your body. Straight legs and wrists just under shoulders are ideal.
Spread your fingers and press down on your forearms and hands to protect your chest from falling. Maintain a focused stare between your hands. You should stretch the back of your neck and draw your abdominal muscles toward your spine. Tuck your toes in and take a step back with your feet, aligning your torso and head. Keep your thighs raised at all times. Hold this position for five deep breaths.