We all exercise for a healthy body. Most of us work out in the gym day in and out for those ripped abs. Every thought of an exercise for your brain. Yes, just like the body gets that punch to hit the gym, the brain also needs some dose of energy. Coupling up your gym workouts with brain training exercises can boost your mental health. 

COVID and mental health 

This pandemic has taught us many things. Right from working from home to limiting socializing, there is not much work for the brain. So, there is a need to keep mental health at its best during this pandemic. Many people are voicing out their concerns in regards to mental health issues and discussing their problems with healthcare professionals. 

We all understand that “Prevention is better than cure.” So pull up your socks and indulge in brain training exercises that can boost your memory power. 

Importance of brain training exercise

Start with some brain training exercises which can help you rejuvenate your brain and polish your skills. Brain training exercises can keep your mental health stable and prevent any other mental illness which occurs with age. Sharpen your memory with brain training exercises which can help beat dementia 

We will tell you some brain training exercises which can be done during work and at break time. Yes, incorporate in your daily life with a dash of activeness 

Top 4 on the go brain training exercises 

Music 

Listening to music and rhythm is magical. Your brain loves it. This is known as “The Mozart effect” It elevates your mood and de-stresses you. 

Yoga 

When you wake up in the morning, yoga is the first thing to help you boost your mood. It makes you more attentive and increases alertness 

Brain Dumping 

Wondering which brain training exercises you can do at work? Well, it’s Brain Dumping. Brain Dumping is all about transferring your thoughts onto paper. 

Learning something new 

This is definitely going to add to your skill. Try learning something new every day like try hands out on a new disk to cook, or maybe learn a new language. This helps to improve the skills and memory.