Kareena Kapoor is a huge fitness fanatic. The actor continues to crush fitness goals like a pro, posting snippets from her workout diaries on her Instagram account on a regular basis.

Kareena’s Instagram profile is full of fitness inspiration, from acing high-intensity workouts to showing us how to take a break and embrace the body and mind through a session of meditation.

The actor also continues to demonstrate how to use yoga to relax the mind and induce better sleep. Anshuka Parwani, a yoga instructor to several Bollywood celebrities including Alia Bhatt, is currently training Kareena.

Kareena can frequently be seen in videos and photos shared by Anshuka on her Instagram profile, where she can be seen acing difficult workout routines with ease.

Kareena also believes in relaxing her mind and body with meditation and simple yoga asanas.

Kareena Kapoor has had a busy schedule filming for her upcoming projects. While she is between projects, she is already planning the next one. The actress shared a photo of her at-home workout session as she prepares for The Crew, which also stars Kriti Sanon and Tabu.

The actress made the announcement via Instagram Stories. Kareena shared a video of herself doing yoga. Oh boy. She makes it look so simple.

The clip also includes a glimpse of Kareena’s home. The actress does it all, from yoga brick workouts to core-strengthening sessions. “Getting ready…The Crew,” read the text attached to it.

Kareena has also tagged Rhea Kapoor, the film’s co-producer. Rhea, who previously collaborated with Kareena in Veere Di Wedding, reposted the video with the caption “My Champion.”

Kareena can be seen engaging in a variety of workout routines that target various muscle groups throughout her body. Kareena can be seen working on her back muscles with Cat Cow Pose in one section of the video. She can also be seen sitting down and meditating, which helps to relax her mind. “Saturday burn with Kareena Kapoor,” Anshuka captioned her Instagram video.

Check out her workout routine here:

Kareena Kapoor Khan getting ready for #TheCrew pic.twitter.com/7DfJHByE7z

— Kareena Kapoor Khan FC (@KareenaK_FC) January 14, 2023

Kareena’s workout has numerous health benefits. High-intensity workout routines aid in calorie burn and fat loss. It also aids in the regulation of blood sugar, heart rate, and blood pressure. Cat Cow Pose strengthens and stretches the spine and neck. It also aids in hip and abdominal stretching, as well as improving posture and balance. Meditation, on the other hand, aids in stress management and self-awareness.

Kriti Sanon and Tabu also play lead roles in The Crew. Rhea and Ekta Kapoor are co-producers on the film. Last year, the project was announced. The Rajesh Krishnan-directed film will begin production in February.

On Professional Front: Recently, Kareena Kapoor starred in Aamir Khan’s Laal Singh Chaddha.

The actress will appear in Hansal Mehta’s untitled next and her OTT debut, The Devotion of Suspect X.