How to Use Essential Oils Safely for Maximum Benefits
In 2020, the consumer market for aromatic oils in Australia experienced a remarkable surge in demand, highlighting the substantial size of the market. According to a report, the United States accounted for 35.3% of total imports, indicating the significant role it played in satisfying this demand.
Concurrently, essential oils in Australia have gained widespread popularity as people increasingly embrace holistic approaches to health and well-being. However, one must emphasise the need for safe and responsible use of these oils to maximise their benefits.
This article provides comprehensive guidelines for safely using these oils. So, keep reading.
Choose High-Quality Oils
To ensure safety and effectiveness, select high-quality aromatic oils from reputable sources. Look for 100% pure, therapeutic-grade oils that have undergone rigorous testing for purity and potency. Opting for oils sourced from trusted suppliers ensures you get the most authentic and beneficial products.
Check Dilution Guidelines
Aromatic oils are highly concentrated and should always be diluted before use. Dilution not only enhances safety but also extends the life of the oil. A general guideline is to use a carrier oil, such as jojoba, almond, or coconut oil, and mix approximately 1-2% of this oil with the carrier oil. Diluting these oils helps to reduce the risk of skin irritation or adverse reactions, making them safer to use.
Do Patch Testing
Before applying any aromatic oil topically, perform a patch test. Use a small amount of diluted oil on a small skin area, such as the inner forearm. Monitor the area for 24 hours for any signs of irritation or allergic reactions. Patch testing allows you to assess your skin’s sensitivity to the oil and determine if it is safe for further use.
Learn Safe Inhalation Techniques
Inhaling ethereal oils can offer numerous benefits. However, direct inhalation from the bottle may be too strong for sensitive individuals. Use indirect methods such as diffusers, steam inhalation, or putting a few drops on a tissue or pillowcase. This allows for controlled and safe inhalation of the oil’s aroma. Indirect inhalation methods ensure the scent is dispersed adequately without overwhelming the senses.
Take Precaution for Sun Sensitivity
Certain aromatic oils, such as citrus oils (e.g., lemon, bergamot, and grapefruit), can increase skin sensitivity to sunlight. To prevent phototoxicity, avoid direct sunlight or UV exposure for at least 12-24 hours after applying these oils topically. This minimises the risk of skin irritation or burns. It is important to prioritise skin protection and take necessary precautions when using oils that can cause photosensitivity.
Be Careful About Storage and Handling
Proper storage and handling are vital to maintaining the oils’ integrity and potency. Store oils in dark glass bottles, away from direct sunlight and heat sources. Additionally, you must use a clean dropper or pipette to avoid contamination between different oils. Proper storage ensures the oils remain fresh, potent, and free from potential contaminants.
Conclusion
Buying high-quality essential oils in Australia can offer numerous benefits for physical and emotional well-being. However, their safe and responsible use is crucial to maximising their potential benefits. By choosing high-quality oils, diluting them properly, performing patch tests, using safe inhalation techniques, being mindful of sun sensitivity, and ensuring proper storage and handling, you can enjoy the maximum benefits of these oils. Always remember to consult with a qualified aromatherapist or healthcare professional for personalised advice, and enjoy the wonders of these oils responsibly.
