A balanced diet rich in healthy fats and vitamins supports skin health. Many fruits and vegetables contain compounds that can benefit your skin. Many are local and easily available.
What you consume significantly affects your skin’s health. To protect your skin, you need to get enough essential nutrients. The foods that we listed are excellent options to keep your skin healthy, strong, and attractive.
Dark chocolate
One more reason to eat more chocolate!
The aftereffects of cocoa on your skin are known to be phenomenal. Dark chocolate is high in antioxidants; consuming it makes your skin thicker and more hydrated.
Make sure to choose dark chocolate with at least 70% cocoa to maximise the benefits and keep added sugar to a minimum.
Red or yellow bell peppers
Bell peppers are one of the best sources of vitamin C. This vitamin, which keeps skin firm and strong, is necessary for creating the protein collagen. In a study involving women, eating plenty of vitamin C was linked to a reduced risk of wrinkled and dry skin with age.
Tomatoes
Tomatoes are a great source of vitamin C. As tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin. Pair them with a good source of fat, such as cheese or olive oil, to boost the effect.
Sweet potatoes
Sweet potatoes are excellent source of Vitamin A, adding them to your diet will improve your hair and skin health.
Soy
Soy is generally associated with minimising the visible effects of skin ageing when consumed as part of a healthy diet.
Oranges
Oranges are a good source of vitamin C. It helps brighten up the skin. Along with that, it is also included in various DIYs for skin.