Chia seeds are plant seeds that are native to Mexico. Chia seeds have long been a staple in the Aztec and Mayan culture. The recent trend in chia seeds is mainly due to their use in the rapid Instagram reels. The videos of chia seeds can be seen in health videos to even their rapid growth of them in the ASMR videos. Chia seeds can be added from breakfast to lunch to even desserts. So here are 7 reasons why you should add chia seeds to your diet plan:

Check on weight loss– chia seeds when consumed turn into a Jelly substance. It also expands in the stomach Making you fuller.  So consuming chia seeds helps in weight loss.

 

Digestion on point– chia seeds are fibrous. So the fibres in that help in the digestion process.

 

Contains fewer calories– a serving of chia seeds contains less than 140 calories. So these are crazy good for someone who is looking to cut down calories. These are also good for someone who wants to be in shape in general.

High in antioxidants– antioxidants are very important in our body they help to fight ox-free radicals and even cancer cells.  Chia seeds are a powerhouse in antioxidants.

 

Good for bones too– there are a ton of micronutrients In chia seeds like phosphorus and calcium. And as we know calcium is a great help to bones so chia seeds are good for bones.

 

High in protein– Chia seeds are a great plant-based protein. 2 tablespoons of chia seeds can get you 4 grams of protein. So this is great for someone who is looking for a replacement of meat or even a vegan protein option.

Yes! Heart checked– Chia seeds contain quercetin an antioxidant that can help to reduce heart disease. Research showed that chia seeds can help to reduce blood pressure levels.