Depression is a common physiological disorder that many celebrities in India have recently highlighted. If you look back, nobody was willing to talk about their struggles, feeling depressed and anxious.
But since a few famous figures came out and spoke about their efforts battling depression, more and more people have encouraged discussion.
Suppose you have been dealing with depression for a while now; you should probably consult a good psychiatrist and feel free to discuss your problems willingly. Do not avoid treating depression because its ultimate result can be life-threatening for you.
Today, if you take a step to understand the challenges and facts related to depression, you’ll be able to control your condition with the help of an expert. So here are some points that will get you closer to understanding this physiological condition.
Facts About Depression the You Need to Know
Depression has Various Causes
There is no one particular reason why depression is caused. There can be many contributing factors that lead to it. You might be affected by an incident from your past, surrounded by negative energy, a genetic tendency, hormonal imbalance, trauma, stress, separation, overthinking are all contributing factors that can cause depression.
There is No Particular Reason for Depression
You don’t need to find a reason to understand whether you are depressed or not. Most people think they need a good reason to be depressed, like a broken relationship, a partner or friends passing away, or a lost job.
But honestly, they are nothing like a particular or good reason to get depressed. More than external factors, the chemicals in your brain are responsible for causing the mood swings you experience. You won’t even realize when it hits you.
Understanding the Brain Chemical Imbalance
Your brain has neurotransmitters that experience a chemical imbalance. The chemicals that play a role in causing depression are dopamine, serotonin, and norepinephrine. When the quantity of these chemicals moves up and down, it leads to a disturbance in the brain and causes depression.
Trauma and Stress
The most common and recognized reasons to cause depression are stress and trauma. When you are traumatized or stressed, the level of cortisol affects the neurotransmitter and triggers depression. It does start something in your brain that constantly reminds you of the situation or the person related to your past.
Hormonal Imbalance
Other physical conditions can also lead to depression because they can lead to hormonal imbalance. Suppose you have been dealing with conditions like PCOS, menopause, thyroid, pregnancy, or menstruation; you can experience mood swings that can temporarily put you in depression.
Lifestyle and Eating Habits
An imbalanced lifestyle can cause depression as well. Consuming too much sugar can cause a chemical imbalance in your brain. Sleeping too little or too much can affect your mood, and it can make you dull and depressed.
If you see an increased alcohol dependency consult a doctor immediately as it may transit into something more dangerous.
To understand depression as a medical condition, you will need to seek guidance from the best psychiatrist in Bangalore. You can find plenty of psychiatrists specializing in understanding behavioral disorders in the big city.
Do some research and shortlist and a few names that you think have the most amount of positive client feedback and book an appointment to go through the process of battling depression.
Most importantly, when considering different situations in your life, try to analyze whether you are depressed or generally sad over a situation. So, if you want an expert to help you understand yourself better, do not hesitate to take the first step forward.
