Eat at home because it is healthier, fresher, and tastes better than food served outside or in packages brought home. However, there are some ingredients in our own kitchens that should be avoided because they are silent killers when it comes to your health.

The best way to eat nutritious food is to prepare it at home rather than eat packaged or outside.

But are all of the foods in our homes healthy? No, it does not. It is no secret that there are certain ingredients in our kitchens that can be dangerous to our health or act as silent killers.

Continue reading to find out 4 ingredients top the list.

Sugar

As sugar causes swelling in joints, livers, and brains, its concentrated form is poisonous. If you have a chronic illness or a serious injury, sugar will impede your healing process.

Sugar fuels cancer cells and all infectious diseases. It also prevents the absorption of nutrients, especially minerals.

Flour

Flour Studies have shown that all-purpose flour is extremely harmful to the body. Frequent consumption of foods containing refined flour results in weight gain. Not only that, but there is an increase in cholesterol and triglycerides in the blood when you consume flour.

Because the fibre and protein in refined flour are drastically reduced during processing, it is acidic. Because calcium is absorbed by flour, it weakens the bones.

Salt

Excessive salt consumption is extremely harmful to your heart’s health. According to a study conducted by the WHO, people who consume too much salt have an increased risk of stroke. According to the WHO report, approximately 11 million people die each year as a result of poor food, three million of whom die as a result of excessive salt consumption.

Oil

People who enjoy fast food or buttery snacks are more likely to develop diabetes and obesity. Aside from that, excessive oil consumption increases the amount of fat in the body. Abdominal pain, bloating, diarrhoea, and vomiting are also possible. Consuming oily foods raises the risk of a heart attack by raising blood pressure and cholesterol levels in the body.

These are ingredients that have long held a prominent place in most kitchens. Because more and more studies show that eating these foods is harmful to our health, we must make a conscious effort to adopt a healthier lifestyle or face hefty medical bills in the future.