As the due date approaches, it’s important to prepare both your body and your home for the arrival of your little one. While the end of pregnancy marks the beginning of motherhood, the anticipation can lead to increased activity levels for the expecting mother. You can find more information on Trimester Wise Pregnancy Tips.
While many of these guidelines apply throughout pregnancy, it’s essential to adapt based on the specific needs of each trimester. Though accidental slips may occur, prioritising caution is always preferable to ensure the well-being of both mother and baby. Pregnancy is a transformative journey for both parents, culminating in the joyous arrival of a precious bundle of joy!
(Read More: Essential Do’s And Don’ts For A Healthy, Comfortable Second-Trimester Pregnancy)
Dos of the Third Trimester
Monitor Baby’s Movements
Keep track of your baby’s movements during this trimester to monitor for any complications. Discuss any concerns with your doctor to ensure a smooth progression.
Pack Your Hospital Bag
Prepare for labour by packing essentials for yourself and your baby. Include items such as extra underwear, socks, and comfort items to ensure you’re ready for the big day.
Join a Birth Club
Engage with a birth club to connect with other expecting mothers. This supportive community provides valuable education and the opportunity to exchange knowledge and experiences.
Prioritise Kegel Exercises
Incorporate Kegel exercises into your routine to prepare your pelvic floor for childbirth. Increased focus on these exercises during the third trimester can help strengthen muscles for labour.
Prepare Your Home
Set up your home in advance to welcome the new addition. By making preparations ahead of time, you can reduce stress and create a calming environment for yourself and your baby.
Don’ts of the Third Trimester
Avoid Overexertion
Refrain from overworking yourself through exercise, household chores, or job-related tasks—Prioritise relaxation during the third trimester to minimise stress and exhaustion.
Stay Hydrated
Ensure proper hydration to prevent dehydration, which can lead to urinary tract infections (UTIs). Severe UTIs pose risks to both the mother and baby, emphasising the importance of staying hydrated.
Manage Stress
Minimise exposure to extreme stress throughout all trimesters to prevent potential complications. Stress during pregnancy can impact foetal development and increase the risk of premature labour.
