How To Motivate Yourself To Lose Weight: 5 Effective Ways

Motivation in losing weight plays a significant role. It’s formed from our ideas about the world, about how we look at things. Also, motivation is an indicator of true desires. If a person doesn’t take a certain action for many years, even with a strong motivation, he should think about whether it is his desire. Maybe it’s what his loved one wants, not what he himself wants. If it isn’t his desire, then the motivation will be fictitious, so it’s necessary to deal with this point.

In psychology, there are many different ways to turn the desire to slim down into a real intention. You can familiarize yourself with some of them.


As often as possible, visualize your body in perfect shape the same way you visualize a huge jackpot when you play Sweet Bonanza slot for free. Either find a picture where you or a person you like is in the state you like. You can put the picture on your phone screen to constantly look at and admire that person.

Try to visualize feelings of lightness, happiness, harmony, and release from the past. Look for these feelings in your body, they are already embedded in it, just not disclosed.

Control Questions

An important motivational aspect is the ability to ask and answer questions. This allows you to more clearly form a goal and therefore get to it faster. Basic questions should include:

  • What have I already achieved in weight loss? How many kilos? How many cm?
  • Do I like the way I look now?
  • What do I admire about my figure?
  • What do I want to correct?
  • How much of my goal have I reached?
  • What inspires me at this point in time?
  • What complexes do I have right now?
  • How can I minimize them?

Take this survey periodically. But be completely honest with yourself, then you’ll get the most out of it and have a clear understanding of where you’re going.

Enjoy the Process

Success is an opportunity to live happily. Don’t think that extra pounds are preventing you from pursuing your dreams right now unless if you’re planning on having a weight loss surgery. This is an illusion. It’s at this point that we can start making our lives better. Don’t make a dietary change a tragedy with inhibitions. Take a different perspective, because this is an opportunity to try a new type of eating that will make your body lighter and healthier.

Pick a sport that you enjoy. So instead of a grueling workout that your legs don’t want to go to, you can sign up for dancing. Yes, most likely the first thought that comes up is that if you come to the dance not in the shape you want, everyone will look at you, they will definitely think something bad. But we will never know what they will think of us.

In our thoughts about ourselves, only we think about ourselves. Chances are, people who came to class either think nothing of you, or on the contrary appreciate your courage and confidence. The main thing is to have fun and enjoy the process. Make yourself feel that all your actions are for the good, and then the road to slimness instead of punishment and restrictions will be a fun and interesting adventure.

Don’t Beat Yourself up

If something in weight loss has gone wrong, for example, the weight has frozen on one mark or you have snapped from your intended eating plan, then there is no need to start a reproachful internal monologue, in which it’s worth remembering all the failures to be disappointed once again in yourself. Leave that drama behind. It’s better to deal constructively with what the problem is, and find a solution.

Note that it is advisable to have the weight controlled by a specialist. A consultation with an experienced doctor will greatly facilitate the process and help you understand what is going on in the body. You may not know all the subtleties, even if you have read many books on proper nutrition and lifestyle, and this is normal. That’s why it’s better to trust the professionals.

Motivational List

Do you like to dream about what you will do when you lose weight? Then get a notebook and pen and write down everything you want to do. This will be your motivational list. With every pound you lose, fulfill the wishes on this list. After all, even 1 kg is already weight loss, which means that you have become worthy to fulfill the item on the list. Gradually you will have a feeling that everything is achievable, and then confidence. Keep adding new items to your list.