Are you a working mom struggling with mental health issues? Worry not. We understand that in today’s world, the role of a mother has evolved into that of a superhero. Working moms are required to manage a dual life, a dedicated professional and a loving caregiver at home. Working moms find themselves juggling a variety of opportunities, striving to maintain a balance between work, family, and personal wellbeing.
Maintaining mental health with all these can be challenging for working moms. This article discusses some insightful strategies and practical tips for working moms to take care of their mental health.
Delegate And Share Responsibilities
Just as superheroes team up, working moms should consider sharing responsibilities with others. When delegating chores and parenting duties, the pressure to handle everything on one’s own lessens. When it comes to lightening the mental load, partner involvement, older child assistance, or external help are all viable options.
Stay Active
Working moms should consider setting aside at least 30 minutes for exercise every day. Regular physical activities contribute significantly to mental health. Engaging in physical activities releases endorphins and provides a break from daily routine stressors. Physical activities enhance cognitive function and emotional stability.
Take Time For Yourself.
As a working mom understand that it is not a must you accomplish everything on your to do list. Set aside sometime every day to do whatever you enjoy doing. You can set aside a few minutes to meditate, take a bath, and listen to music or any other activity that you like. Some working moms prefers waking up before anyone to read and to enjoy a cup of uninterrupted tea or coffee.
Seek Professional Help
As a working mom you should not be afraid of seeking for help of consulting a mental health professional when you need support. Therapy or counseling can provide a safe space to address mental health concerns a working mother may be going through, develop a coping strategy and navigate the complexities of life.
Prioritize Self-care
With professional responsibilities, family responsibilities, and personal aspirations, carving out time for self-care might seem impossible for working moms. However, self-care is an important component of maintaining good mental health. Working moms should consider dedicating a few minutes to self-care activities. These activities include:
- Meditation.
- Pursuing a hobby
- Enjoying a leisure bath
- Oneself helps in recharging and rejuvenating
Effective Time Management
Time management is a powerful skill that can be used to significantly reduce stress in working moms. With time management skills, working moms will learn how to organize tasks, prioritize them, and consider delegating responsibilities when possible. Effective time management can result in increased efficiency, creating room for relaxation and quality time with family.
Understanding More About Mental Health
Working moms should learn more about mental health. They should learn how to recognize the signs of mental health issues and learn about the causes of mental health issues.
Figure Out What Are The Leading Causes Of Your Mental Health Issues.
For working moms to take care of their mental health, they should first find out what they find stressful and helpful. Working moms can take advantage of platforms like Aleks Answers to develop a wellness action plan to map out what are the leading causes of stress and what keeps them well. After knowing what is best, talk to someone you trust and try to make changes to help you.
Try Different Coping Techniques.
Learn various stress management strategies; everyone deals with stress differently, so as a working mom, you should take some time and find out which method works best for you. Use the techniques you find compelling for you as soon as you feel pressure building.
Practice Mindfulness
Mindfulness refers to the practice of being fully present in the moment. Practicing mindfulness can help reduce anxiety about the future and regrets about the past. Incorporating mindfulness exercises into daily routine has various advantages to our mental health, which include:
- Enhanced self-awareness
- Reduce stress
- Improve overall mental wellbeing.
Learn To Say No.
Working moms have a high desire to excel at work and home. However, it is important to understand one’s limit and learn to say no when necessary. Overcommitting can result in burnout and increase stress. Working mums should learn to set realistic boundaries and accept that this is necessary for a healthier work-life balance.
Maintain An Open Talk
Stigmatization of those suffering from mental health issues is slowly dissipating; thus, working mums should take advantage of this. They should openly discuss their struggles with their friends, partners, or therapists. This can provide relief and a fresh perspective. Sharing what you are going through emotionally can lighten the burdens and result in an innovative solution.
Focus On Your Strengths And Not Your Weaknesses.
Learn to focus on the things you are proud of. Many mums tend to only focus on their weaknesses and think about what they should or should have done differently. Focusing on the negatives serves only some. Always remember to focus on your strengths; with this, you will be surprised to learn the amazing things you will come up with once you give a good thing.
Set Realistic Goals
Make sure to set realistic goals and understand that perfectionism can result in burnout. As a working mom, set realistic goals that align with your priorities. Understand that it can be impossible to excel in every area simultaneously. Define success on your own terms and celebrate every small achievement.
Cultivate A Supportive Network.
Connect with other working moms who understand the unique challenges you face. Share your experiences, advice, and a good laugh. This can be an incredible cathartic. Always remember you are not alone on this journey, and at times, togetherness is the best medicine for mental health issues.
Conclusion
The role of a working mom is both rewarding and demanding, but it should never come at the expense of her mental well-being. By embracing the above discussed tips working mums can navigate their multifaceted lives with grace and vitality. Remember, a mentally healthy mom is not only a gift to herself but also to her family and the world at large. Through these deliberate actions, working moms can rewrite the narrative, demonstrating that self-care is not only feasible but imperative.