Simple Guide To Track Your Menstrual Cycle; Know It’s Benefits

Menstrual cycle tracking is a simple yet empowering trip that offers insight into your fertility, health, and overall well-being. Explore the easy way to understand and cover your menstrual cycle, providing you with precious information, whether you are planning for a baby, preventing pregnancy, or just keen on staying in tune with your body. Let’s dive into the user-friendly realm of period-tracking apps and discover how they can make this essential aspect of women’s health a breeze.

1. Easy period tracking

Keeping track of your menstrual cycle is important for numerous reasons. Luckily, today’s period-shadowing apps make it easy—importantly easier than using an old-fashioned timetable and pen.

Periods in Female

2. Calculating Your Cycle

  • Mark the first day of your period on a timetable.
  • Count the days until the first day of your coming period.
  • Most women have a 28-day cycle, but anything from 21 to 35 days is normal.

3. Trying to Have a Baby?

  • If you’re trying to get pregnant, understanding your cycle is key.
  • Women are most rich around ovulation, about 14 days before the coming period.
  • For better accuracy, track additional signs like basal body temperature (BBT) and cervical fluid.
Trying to have baby

4. Avoiding pregnancy?

  • Some women use fertility mindfulness for birth control, but it’s not perfect.
  • Period-tracking apps alone are not a reliable way to prevent pregnancy.
  • It’s smart to use other birth control styles to be safer.

5. Other Benefits of Tracking

  • Spotting Health Issues: Changes in your cycle can signal problems like infections or endometriosis.
  • Fertility Help: Tracking your cycle can uncover issues if you are having trouble getting pregnant.
  • Planning Life: Knowing when your period is due helps plan vacations and events.

6. Picking the Right System

  • Period-tracking apps are popular, but some worry about privacy.
  • Always choose apps that let you keep your words private.

7. Recommended Apps

Menstrual Cycle Tracker
Period Tracking App
  • Spot On from Planned Parenthood: Great for tracking birth control and understanding menstrual symptoms.
  • OvaGraph: It helps if you are trying to get pregnant, with support from a community of women.
  • Natural Cycles: FDA-cleared for birth control, but it’s most effective when used consistently.

Tracking your menstrual cycle is more than just noting your periods. It’s about knowing your body, planning for important events, and staying healthy. Whether you want to get pregnant or just understand your body more, finding the right tracking method is the key to accurate and helpful results.


Marisha