Health and fitness have never been so much more important than in today’s times where we all indulge in a lot of activit…
Tag: healthy lifestyle
The Quintessential Benefits of Drinking Jeera Water That You Should Know!
Jeera is a household spice that is used for its aroma and flavoring agent in cooking. Not only it is used in cooking but…
Avocado: Health benefits And Everything You Need To Know About This Incredible Fruit!
Diet is an important aspect of health, and eating a varied diet can improve well-being and quality of life Avocados can …
How Learning Martial Arts Can Help Maintain A Healthy Mind, Body
Learning martial arts has numerous benefits, both mental and physical. Firstly, it keeps you fit and active; secondly, i…
Why Should You Need To Do Meditation? Read Here!!
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice …
Strange Malady: Mysterious Diseases You Never Knew Existed
By: Shalini Bhardwaj. Have you ever thought that a relaxing bath can cause burning pain all over the body or a burst of …
Benefits Of Exercise For Older Adults And Myths Related To It
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, we…
How Sleep ‘Cleanses’ Your Brain and Helps Lower Your Dementia Risk
Sleep is a time for resting… or is it?Research from Boston University describes our brains as engaging in a “cleansing f…
Healthy Ways To Stay Energized Throughout The Day; Check It Out
It might appear that feeling depleted, getting too little rest, and depending on espresso is a typical piece of being a …
Pilates- Mantra To Fitness; Do You Want To Stay Strong, Healthy, And Happy?
BY: Japji Brar Pilates can help you and it’s never too late to learn. Whether you are curious or cautious, we hav…
How Many Parents Explain The Food To Their Children? Ways To Encourage Healthy Eating
By: Maneka Sanjay Gandhi My granddaughter, Anasuyaa 5, is a vegetarian and a very healthy eater. She loves vegetables, e…
Your Guide To A Balanced Lifestyle; Details Inside
During the era of remote working, many people have blurred the lines between work and their personal life. Whether you a…
How Positivity Makes You Healthy; Understanding Positive Reasoning And Self-Talk
Positive reasoning doesn’t imply that you keep your head in the sand and overlook life’s less charming circu…
How To Lose Weight And Maintain It? All You Should Know
Imagine yourself sweating it out in the gym or sticking to a strict diet regimen consistently to reach your ideal weight…