Learning martial arts has numerous benefits, both mental and physical. Firstly, it keeps you fit and active; secondly, it boosts confidence and builds self-esteem. The use of martial arts has evolved as physical activity, spreading its scope beyond self-defence. Here are six popular martial arts you can learn to stay fit and mentally strong.

Tai Chi

Tai chi or shadowboxing originally is a self-defence practice. This Chinese martial art is now famous as a stress reduction exercise. Apart from stress reduction, it improves your agility and balance. The technique improves your aerobic capacity and muscle strength.

Kickboxing

It helps you with aerobic workout benefits in improving overall strength. This self-defence technique originated in Japan and now has many variations, like Dutch and Thai. Kickboxing burns calories and enhances your endurance. It also boosts your mood and reduces stress.

Capoeira

How about a combination of martial arts, dance, music, and acrobatics? You can learn Brazilian Capoeria to enjoy all such activities. It is a complete physical activity that shapes your physique through multiple disciplines. It relieves your stress and improves stamina.

Taekwondo

It is a muscle-toning and strengthening technique that increases your self-control. Taekwondo induces high repetition and low resistance movements to enhance flexibility.

It also makes your decision-making and goal-setting skills logical. You can also avail benefits like improved concentration and self-esteem.

Judo

Learn it for cardiovascular fitness and endurance. This relaxation and meditation exercise releases endorphins and dopamine during practice. This Japanese martial arts technique helps you form mental toughness. It improves stamina and mobility.

Karate

You can add Karate to your weight loss program. Like Judo, it is effective for your cardiovascular health. It tones your muscles, burns extra calories, and acts as stress relief. The technique strengthens your body and quickens reflexes.