Tagged: sleep

Struggling With Your Mental Health? Here’s A Solution For You! Read on!!

Given our super busy lives and the blow of Corona, our mental wellbeing has gone for a toss. Our mental health basically constitutes our thoughts and the emotions that we go through each day....

Tips to sleep better

We commit around seven to eight hours to rest every night in adulthood and ten to 12 hours in childhood. This adds up to around 200,000 hours in our initial 60 years of life....

Beat Stress, Win Sleep

By Ujjwali Work, daily routine, emotions, and a healthy lifestyle make our life busy and going. However, maintaining a good lifestyle is not always easy as a healthy lifestyle requires many things including a...