Stress and anxiety are the most common outcomes of the hectic lifestyle of the information and communication age. These environmental factors can wreak havoc on our health(both mental and physical). It also causes profound...
Back in the day, phones mainly functioned as a means to call somebody. These days, you can check the weather, book flights, or even stalk your favorite celebs with their real-time updates! But do...
Are you quite comfortable sharing a bed with anxiety? Feeling the pressure, not being able to meet the exact of your best at a time, easily getting into depression. Who is going to like...
Living through the pandemic has given us a new perspective on the importance of mental health, in addition to physical health. For the past few years, the global mental health crisis has been a...
You need a break if you feel as if there is no tomorrow. Follow the five words of advice below to relax your body and mind at work. A long day at work can...
Relationship satisfaction is negatively impacted by stress, which is a common occurrence in romantic relationships. In reality, mismanaged relationship stress can result in bad patterns and reduce your partnership’s ability to operate smoothly; therefore,...
Gardeners are extremely proud of their hobby, and they are constantly claiming that it has numerous benefits for them. Apart from the fresh air, sunlight exposure, and physical exercise, they claim that working in...
During adolescence, most of us experience acne breakouts. By the time a person reaches adulthood, the condition gradually subsides. But have you heard of the term ‘Adult acne’. Yes, such a thing exists and...
Actress Shruti Haasan is quite vocal about the mental health issues that she has been facing for a long time now. She has also advocated and made people aware of it many a time...
Stress has become an important part of everyone’s life these days. Increasing workload and other responsibilities can increase your stress levels. However, excessive stress is harmful to health in many ways. This is not...
