Yogurt is a dairy product made by fermenting milk with yogurt culture. It gives protein and calcium, and it may improve healthy gut bacteria. Yogurt Health benefits vary from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but this depends on the type of yogurt consumed. Added sugar and processing can make some yogurt products harmful.

When is yogurt good for you?

Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt. Yogurt can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. This can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.     

When is yogurt bad for you?

Not all yogurts are healthy, added unnecessary sugar in your diet can be harmful. Biological yogurt can be a low-calorie, high-nutrient food packed with protein. All yogurts contain some natural sugars, but consumers are advised to intake yogurt less than 15 grams of sugar per serving. The lower sugar the better health you get.

Facts about yogurt:

Yogurt is made by fermenting milk with yogurt culture.
Health benefits can include promoting bone health and aiding digestion.
Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits.
Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium.     

Types of Yogurt:

There are different types of yogurt. Low fat or non-fat: Low-fat, or reduced-fat yogurt, is made with 2-percent milk. Non-fat yogurt is made with zero percent or skim milk.

Greek yogurt:
Greek yogurt is available in full fat, reduced or low fat, and nonfat or zero percent.

Non-dairy yogurt:
Non-dairy yogurt alternatives include soy yogurt and coconut milk yogurt.

Probiotics helpful for:
Some yogurts have probiotics added to them.
Probiotics are a type of healthy bacteria that benefit the gut.

They help regulate the digestive system and decrease gas, diarrhea, constipation, and bloating.

Five signs you might need to take probiotics:

• Irregularity digestive.
• Sugar craving not in your control
• Metabolism is a bit slow.
• Some skin issues like itchy rashes, psoriasis, and eczema.
  
  Some research has advised that probiotics can boost the immune system, help with weight management, and reduce the risk of cancer. Consuming yogurt and other probiotic foods may enhance the absorption of vitamins and minerals. Researchers say that consuming yogurt may protect against type 2 diabetes. Other types of dairy products did not appear to impact the likelihood of developing the condition.