If you thought that eating nuts can lead to weight gain, think again. These groovy foods might be tiny, but they are nutritionally mighty.

Almonds are supposed to be a superfood for the next generation as it contains nutrients like dietary fibers, vitamin E, omega 3 fatty acids & proteins. All these nutrients make almonds the perfect snack for a healthy body. Those who consume almonds nuts five times a week have about a 50% reduction in a heart attack. It lowers bad cholesterol.

Almonds have a positive impact on blood cholesterol levels. Magnesium in almonds allows the arteries to be less restricted, enhancing blood flow and allowing nutrients & oxygen to be delivered throughout the body.

Almonds are useful for the skin too. It contains nutrients that boost your skin’s healing process and rebuild your skin at the same time. It eliminates toxins in your body. It reduces wrinkles and fine lines on your face and also helps in the development of the human brain.

Almonds are beneficial for your hair also. Proteins present in almonds reduce hair fall and help in the growth of new hairs.

Researchers found that soaked almonds are more nutritious than raw almonds. The brown peel of almonds contains tannin that is a nutrient inhibitor. you can soak almonds overnight before having them. It becomes easier for the human stomach to digest once they are soaked. You can add it to your milk also.

Almond milk contains riboflavin that helps to improve your vision, strengthen your bones, and boost your immune system. It gives you strong and healthy bones through its rich calcium and vitamin D content.

You can make a fortunate start to the day with the habit of consuming badam in your morning schedule. It surely makes you stronger and healthier. From regulating blood sugar levels to reducing cholesterol, almonds can boost your overall immunity while keeping you warm.