Many of us have tried many weight loss diet plans which may or may not work for us. But our search for that perfect diet plan does not end here. We are always in the quest and need for that perfect weight loss plan that can help us. Fitness experts say 5 – 6 small meals a day which are nutritious can really help a long way. If you have tried everything under the roof for weight loss, then you need to roll up your sleeves and PREP yourself well before you start with a weight loss diet
Losing weight the right way
Remember weight comprises the muscle weight + water weight +bone weight + fat. You need to make sure that there is fat & water loss and not muscle and bone loss. We need to ensure that you don’t lose on healthy vitamins and minerals which are very essential in the diet. Achieve your weight loss goals the right way by trying to lose weight. Weight loss needs a big commitment and it is a gradual process. You need to take one day at a time and focus on it.
Prepare yourself for a week’s diet plan
Prep yourself
It is important to make sure that you prepare yourself before you step into the weight loss diet.
- Keep all healthy foodstuff
- Remove all food from the kitchen
- Keep healthy fruits and vegetables
- Keep nuts like almonds, cashew nuts, peanuts which are healthy munchies
- Keep yourself hydrated with water
Go step by step
- Take small tiny steps at a time towards weight loss goals that can make you feel happy.
- Focus on diet
- Slowly gradually start exercising at home
- Step out to the gym or for a brisk walk
- Do yoga and meditation
Try this for 15 days and see the major difference in yourself. You will be able to make an effortless approach towards weight loss by taking one day at a time.
