With increased awareness, the amount of effort and money spent on looking beautiful has reached new heights. To be able to appear good on the exterior, you must be healthy and well inside, as the saying goes.
In such situation Yoga has proven to be effective. It is known to give glow to your skin as well as provide various physical health benefits. It give a radiance that no commercial cream or serum can match. You only need an hour to observe positive outcomes with no outlay of funds.
Here are some Moves and Mudras to get glowing and Healthy Skin:
- Sarvangasana: The shoulder stand is another name of it. Sarvangasana is the most effective asana for radiant skin. This asana should be done 3 to 5 times a day to relieve your skin of pimples, acne, wrinkles, and dullness.
- Halasan: Plough pose is another name of it. Halasan is one of the most effective asanas for naturally developing healthy and bright skin. This asana aids in the improvement of your digestive system, which is necessary for beautiful and healthy skin.
- Utthanasana: This forward-bending pose increases blood flow. This is one of the most useful poses for healthy skin. This yoga stance not only improves the supply of oxygen to the skin cells, but also provides beneficial nutrients.
- Bharadvaja’s twist: For healthy and nourished skin, digestive health is essential. With the help of a seated twist, toxic things are able to get removed from the organs. It is always beneficial for the skin to get rid of the body waste.
- Matsyasana: Fish pose is another name of it. It is helpful in improving good skin by boosting the functions of thyroid, pineal, and pituitary gland. Moreover, it also balances hormones. This asana stretches the muscles of the face and throat, making it one of the most effective asanas for getting rid of double chin.
By improving circulation to your head and face, these stances can enhance your glow faster. They may also reduce your stress levels and henceforth benefit your appearance as well as make you feel relaxed.