In today’s time, people are struggling with the problem of obesity and adopt many methods to deal with it. By the way, the better way to eliminate the fat stored in the body is to burn more and more calories. Usually, people do intense workouts to burn their calories. However, if you are not getting the desired result even after exercising continuously, then in such a situation, you should adopt some other measures.
Exercises
Focus on strength training:
Health experts say that exercise is certainly an easy way to burn calories, but if you want to burn more and more calories then you should focus more on strength training. Muscle tissue burns more calories. You can guess this from the fact that 10 pounds of muscle burn 50 calories, while 10 pounds of fat burn only 20 calories.
Drink Cold Water:
Water is no less than an elixir for the body. Drinking enough water not only keeps your body hydrated, but also flushes out toxins from your body. But do you know that if you drink cold water then it also helps in burning more calories? Some studies have shown that drinking cold water temporarily burns calories, as the body has to burn more calories to adjust to the temperature.
Cold Water
Chewing Gum:
When you chew gum, it makes you feel fuller for a longer period of time, as well as snacking less and not increasing your calorie count. Not only this, but the metabolic rate is also better by chewing gum after meals or between meals. However, to protect your teeth, make sure that your gum is sugar-free.
Donate Blood:
An easy and great way to burn extra calories is to donate blood. While donating blood can save a person’s life, on the other hand, when you donate blood, your body makes new proteins, red blood cells, and other blood components to replace what is lost. Uses energy. Which helps in burning calories. However, keep in mind that you cannot donate blood every day. For this, you have to wait at least eight weeks in between.