Bigg Boss 13 fame Shehnaaz Gill who is a famous actress, singer, and social media influencer met spiritual guru BK Shivani. Shehnaz invited Brahmakumari to her podcast to discuss aspects of life. During this...
Stress and anxiety are the most common outcomes of the hectic lifestyle of the information and communication age. These environmental factors can wreak havoc on our health(both mental and physical). It also causes profound...
They say that age is just a number. Yeah, your chronological age may be just that, but biologically, it is different. For instance, a 52-year-old obese person with a disciplined fitness regime may have...
Taking care of your skin isn’t just about looking good. It’s about feeling good too. Your skin is a reflection of your internal health, and when it looks and feels healthy, you tend...
As we navigate through the hustle and bustle of our daily lives, we often find ourselves lost in a flurry of thoughts and distractions, leaving us feeling overwhelmed and stressed. In today’s fast-paced world,...
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. Sit down in a comfortable, stable position, without...
Stress has become an important part of everyone’s life these days. Increasing workload and other responsibilities can increase your stress levels. However, excessive stress is harmful to health in many ways. This is not...
By Ishita Bansal All it takes to stay calm is a patient and positive mind. Temper, a result of human impatience and negative attitude only leads to adverse side-effects on health that include depression,...
“Ayurveda says more than what you eat, in which state of mind you eat matters. Drink your food and chew your water. You are what you eat. So, Choose Right, Cook Right, Eat Right...
