Love running or biking? These exercises break a sweat but don’t give you a full-body workout. Even if you’re just a runner or cyclist, your muscles and bones need extra attention. Add some strength...
Shilpa Shetty Kundra’s approach to fitness is far from mundane—it’s a celebration of the body’s potential. A true fitness freak and fashion personality, she vouches that exercise has a profound impact on the mind....
Whether a seasoned athlete or an everyday fitness enthusiast, you might have heard about the ice bath Melbourne trend. Many successful sportspeople and health enthusiasts tout this practice as an effective recovery tool from...
Exercising is a trusted method for fighting diseases and boosting immune function. But you may have doubts about what to do when sick. Given the cold weather in winter, you often fall ill with...
December is ending, and you wish to welcome the new year in style. Parties galore and you get serious about your beauty regime. It is time to take care of the unwanted facial and...
In today’s world, mental health is just as important as physical health. It refers to our overall well-being, which includes emotional, psychological, and social aspects. Our mental health affects the way we think, feel,...
It’s December once again! It is that time of the year and it’s all about curling up in your warm blanket, enjoying a cup of hot coffee, sunny afternoon picnics, and cozy nights. However,...
Hollywood actress of Latin origin America Ferrera became a household name when she starred in the famous TV series “Ugly Betty” in the titular role. Back in 2006, she was typecast as curvy and...
Seasonal Affective Disorder or SAD is a commonly known ailment in Western countries. Even in the colder parts of India, people may experience winter blues or seasonal depression. As the year comes to an...
This articles lists out favorite wellness retreats and exclusive detox spots chosen by Bollywood celebrities. From Priyanka Chopra Jonas to Malaika Arora to Aamir Khan to Alia Bhatt, A-listers of B town take a break from the daily hustle-bustle of life in these detox destinations.
