Shilpa Shetty Kundra’s approach to fitness is far from mundane—it’s a celebration of the body’s potential. A true fitness freak and fashion personality, she vouches that exercise has a profound impact on the mind. As an advocate for holistic well-being, she emphasizes clean eating and a balanced lifestyle as cornerstones of overall health.
In a recent Instagram post, Shilpa Shetty showcased a workout routine blending strength and serenity. Here’s how you can also sculpt your body using her regimen.
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Having a Strong Core Is a Key
Shilpa Shetty’s fitness schedule involves core-strengthening exercises. She focuses on extended arm planks, side elbow planks, and elbow planks, executed in manageable sets. These exercises target the core, arms, legs, shoulders, and back muscles. Ultimately, they nurture both endurance and strength in a 20-minute routine. All you need to get started is just a mat. Shilpa Shetty encourages newcomers to start with simpler exercises before progressing to these intricate routines.
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Recipe for Washboard Abs
Shilpa Shetty calls her strenuous workouts a “recipe for washboard abs,” and advises us to start small. But, don’t forget to seamlessly integrate yoga and meditation. This advice stands good for both beginners and yoga enthusiasts. Since this blend amplifies physical well-being and nurtures mental and spiritual health, it unlocks a deeper connection within. With the following yoga poses, she says the body activates the Vishuddhi Chakra, which enhances communication and self-expression, and the Manipuraka Chakra, which fosters self-confidence and decision-making abilities.
Setu Bandhasana (Bridge Pose)
Lie straight on your back and bend your knees with feet at shoulder width. Bring your feet close to your hips and have the palms face down. Inhale, press the mat firmly with your feet while lifting your hips. Keep your core tight and drive the movement up with your pelvis. Upper arms remain dug into the mat; roll your shoulders down and expand the collarbones. Exhale and slowly relax back into the first position.
Setu Bandhasana (Bridge Pose)
Ardha Halasana (Half Plow Pose)
Halasana is an advanced pose, while even beginners and first-timers can do the Ardha Halasana. It is also a warm-up asana, which you can do early in the morning after waking up. This pose gets rid of stiffness in the body and makes you ready to take on the day. Start in Shavasana by lying flat on your back, and bringing your arms towards your waist. Inhale and push your palms into the mat, raise your legs and keep the feet together. Hold your legs perpendicular to the ground, exhale, and come to the original position. Relax until your back settles.
Ardha Halasana (Half Plow Pose)
By incorporating these specific asanas, you activate vital energy chakras. Besides, you create a harmonious relationship between the physical, mental, and spiritual aspects of well-being. Apply this fusion of strength exercises and yoga, and in no time, you will build a svelte and robust physique like Shilpa Shetty Kundra.
