Stress at work, mental stress due to personal reasons, insufficient sleep, and seasonal changes—the causes of headaches are endless. You are sitting in the office and working attentively. Suddenly the headache comes. You then forcefully choose some drugs like ‘painkillers’ as a weapon to fight that pain.

Headaches have different parts. Not everyone has the same cause of headaches. For those who have problems like sinuses, and migraine, it is not possible to tell in advance when and under what circumstances the headache will start. But for whatever reason, this pain just doesn’t want to go away. Either sleep for a while or painkillers – there is no other option.

Nutritionists say that it is important to change the diet to stay away from problems like headaches. What foods do nutritionists recommend to avoid headaches?

Curd rice

Curd already helps the body to deal with ailments of the body. But you can keep curd rice in the office tiffin. This food is very useful in maintaining the body’s sense of well-being. It keeps the blood flowing. It also does not allow blood sugar levels to rise.

Fresh fruits

Several winter-seasonal fruits have already started appearing in the market. Include fruits in your daily meals at this time. Eat more fruits, especially those that are high in vitamin C. Headaches will be reduced, and as a result, you will have to rely on being fit from within.

Gulkand milk

Gulkand is a very familiar name for those who love to eat masala paan. Gulkand is mainly made of rose petals. You can mix milk with this antioxidant-rich food. If you eat it regularly, your hair and skin will also become shiny.

Sufficient water

Not only headache but also many other problems can arise inside the body if you do not drink sufficient water. So even if you are under pressure, don’t forget to drink water. Water conducts various functions within the body. When there is a shortage of water, various diseases are born. When water deficiency occurs in the body, the body faces various problems. Drink more water to stay healthy.