In winter, the immune system is a little less than normal. Along with that, there are various physical problems. It causes disturbance in the body. Illnesses like fever, cold, and cough persist. Therefore, to provide some essential elements like vitamin C, fiber, etc., you should eat more sour fruits in winter. The body will be healthy from the inside. Which sour fruits to eat more in winter?

Chinese date

Chinese date or red date is rich in phytonutrients. It is great for digestion. It has many essential elements including vitamin C, calcium, and magnesium. This fruit will be available in the market if the cold weather subsides.

Orange

Oranges are great for staying healthy and boosting immunity in winter. Beta-carotene and antioxidant-rich oranges are effective in fighting ailments ranging from colds to seasonal infections. Few fruits are as beneficial as this fruit for improving digestion. Oranges contain vitamin C and calcium. These two ingredients play a very important role in taking care of bones and teeth.

Olive

In the winter season, it is not possible to finish a meal without a little chutney. And if it is olive, then there is no question. Olives are rich in vitamins E and C. The combination of this fruit is also effective in warding off problems like colds, fevers, and colds in winter. Along with this, olives are very effective in relieving arthritis pain and asthma.

Amla

Vitamin C rich amla is really effective for hair and skin care. You can keep one amla in your daily diet in winter. Many problems will be solved. Diseases persist in winter. Amala plays an important role in boosting immunity.

These fruits are very helpful in keeping your immunity strong. However, it is advisable to consult your home physician before taking any fruits if you have allergy.