Carbohydrates usually have a very bad reputation, as they are often associated with weight gain, type 2 diabetes, and a variety of other health conditions. Yes, processed-carb foods high in sugar and refined grains are indeed deficient in important vitamins and minerals. However, many nutrient-dense, fiber-rich, high-carb foods can be very good for you. While low-carb diets can be helpful for some people, there’s no reason to avoid high-carb foods altogether.
So, we have curated a list of high-carb foods that not only aid you in your weight-loss journey but are also easily available.
Regulate Blood Pressure with ‘Bananas’
With its all-season availability, it can be used in many different recipes.
According to ‘Food Data Central’, one large banana (136 grams) contains about 31 grams of carbs, either in the form of starches or sugars. Bananas are also high in potassium, a mineral that plays a key role in regulating blood pressure. Less-ripe bananas also contain resistant starch and pectin, both of which can improve digestive health.
Improve your Heart Health with ‘Apples’
Apples are well known for their all-seasonal availability.
Available in many colours, sizes, and flavours, apples generally contain about 14–16 grams of carbs per 100 grams (Food Data Central).
Apples are also a good source of vitamin C, antioxidants, and fibre.
A study by Chungbuk National University, South, explains that apples also offer several health benefits, including improved blood sugar management and heart health.
Good Digestive Health wit ‘Chickpeas’
Chickpeas, also known as garbanzo beans, are a part of the legume family.
According to ‘Food Data Central’, cooked chickpeas contain 27.4 grams of carbs per 100-gram serving, along with almost 8 grams of fibre. They’re also a good source of plant-based protein. Chickpeas contain many vitamins and minerals, including iron, phosphorus, and B vitamins
Chickpeas have been linked to improved heart and digestive health.
Regulate your Blood Sugar with ‘Kidney Beans’
Kidney beans, a variety of the common bean, are members of the legume family.
Cooked kidney beans contain about 21.5 grams of carbs per 100 grams, in the form of starches and fiber. This legume is also high in protein. (Food Data Central)
Kidney beans are a good source of many vitamins, minerals, and plant compounds. They’re also rich in antioxidant compounds, including anthocyanins and isoflavones.
Maintain Your weight with ‘Oats’
Oats, an incredibly healthy whole grain, are a great source of many vitamins, minerals, and antioxidants.
According to research conducted by Silla University in Korea, raw oats contain 70% carbs and are particularly high in a specific type of fibre called oat beta-glucan.
Oats contain more protein than most grains.
Research suggests that eating oats may reduce your risk of heart disease by lowering your cholesterol levels. Eating oats may also lower blood sugar levels, especially in people with type 2 diabetes.
Furthermore, oats are very filling, which could help support weight management.
No Kidney Stones with ‘Oranges’
Oranges are a popular citrus fruit. Mainly composed of water and made up of about 15.5 grams of carbs per 100-gram serving, oranges are also a good source of fibre.
Oranges are especially rich in vitamin C, potassium, and some B vitamins. Rich in citric acid, they contain several beneficial plant compounds and antioxidants.
Eating oranges may improve heart health and help prevent kidney stones. They may also increase the absorption of iron from other foods you eat, which may help protect against iron deficiency anaemia.
