Check Out 5 Foods To Lower Your Uric Acid Levels Naturally!
Pain in the ankles or severe pain due to swelling of the joints or pain in the ankles – these types of physical ailments persist in daily life. Increased uric acid in the blood is one of the diseases that are being exacerbated by a busy life and changing diets.
Uric acid produced from food enters the blood and reaches the kidneys. Kidneys filter these pollutants and excrete them out of the body through urine. But if the liver produces more uric acid than it excretes, the kidneys fail to flush the excess uric acid out of the body. As a result, the amount of uric acid in the blood increases. Uncontrolled lifestyles and unhealthy eating habits are the main reasons.
Checkout five foods that can lower your uric acid levels naturally.
Lemon
Lemon is very effective in controlling uric acid. Vitamin C-rich lemons flush uric acid out of the body through urine. Consume lemon every day to get rid of uric acid. Apart from reducing uric acid, lemon is also very effective in reducing the immune system. Oranges, musambi, lemons – all types of citrus fruits can be the perfect weapon for uric acid.
Turmeric
You can rely on this spice to keep uric acid under control. Rich in anti-inflammatory properties, turmeric also helps control uric acid. As uric acid has more effect on knees, a turmeric mixture can be applied to reduce knee pain. If you have uric acid, you can eat raw turmeric every morning.
Vegetable Protein
To keep the body healthy, you must have protein in your diet every day. On the other hand, eating more animal protein will increase uric acid levels. At such times plants are the hope. Besides eating vegetables, you can add various grains, pulses, mushrooms to your diet.
‘Low fat’ dairy products
Even if it is good to eat, milk with ‘full cream’ or ‘full fat’ and food made with that milk should be avoided. Alternatively, you can have homemade curd from ‘double-toned’ or ‘skimmed’ milk every day. You can make ghol, and cheese too.
Apple
This results in a high amount of dietary fiber, which helps reduce uric acid levels. Fiber absorbs uric acid from the blood. Also, apples are rich in malic acid which helps in controlling uric acid in the body.
These five foods help to reduce uric acid naturally. However, it is advisable to consult a doctor before taking anything. Diet, exercise, and a healthy lifestyle can improve gout caused by high uric acid levels. To learn more, seek guidance from experts at ArabiaMD.
