‘I Lost Weight In 21 Days With Surgery, Medicine, Or Workout’, R Madhavan Reveals The Diet He Follows To Lose Weight

Actor R Madhavan, who made everyone crazy with his outstanding acting skills by playing the strong character of Vanraj in the film ‘Shaitan’, is once again in the news these days. He recently revealed that he lost weight in 21 days without any surgery, medicine, or workout. For this, he started eating food properly, drank more water, and made a routine of having dinner before 7 pm.

R Madhavan

R Madhavan recently told on X that intermittent fasting has helped him lose weight and maintain his fitness. Sharing his routine he wrote, ‘Intermittent fasting, chewing food 45-60 times (drink food and chew water), last meal (food) at quarter to six in the evening (only cooked food, no raw food after three in the afternoon), long walk in the morning and deep sleep at night (no screen time 90 minutes before bedtime) … lots of liquids …’

R Madhavan’s Post

Earlier, ‘Rehna Hai Tere Dil Mein’ actor R Madhavan told in an interview with Curly Tales how he reduced his belly fat without workouts, running, medication, and surgery. He revealed that he eats only as much food as the body needs. By doing this, he lost weight in just 21 days. The 54-year-old actor shared a clip of the interview and wrote, ‘Lots of green vegetables and easily digestible healthy food. Nothing processed.’ Fans are very happy with this health tip of the actor.

R Madhavan

One wrote, ‘Great progress Maddie. Intermittent fasting gradually reduces weight over time, as the body adapts to the new way of consuming food.’ Talking about the work front, then let us tell you that R Madhavan was last seen in the dark horror film ‘Shaitan’ with Ajay Devgn and Jyothika in his he is praised a lot. He is now ready for the release of his next Tamil film ‘Test’ with Siddharth and Nayanthara.