Checkout 5 Daily Habits That Can Lead To Diabetes!
Diabetes and high blood sugar levels can hurt our lives in a variety of ways. It can have serious health consequences. While some of it is genetic, as with most diseases, poor lifestyle choices...
Category: Habit
How Learning Martial Arts Can Help Maintain A Healthy Mind, Body
Learning martial arts has numerous benefits, both mental and physical. Firstly, it keeps you fit and active; secondly, it boosts confidence and builds self-esteem. The use of martial arts has evolved as physical activity,...
World Mental Health Day 2022: Checkout 5 Tips On How To Remain Mentally Healthy!
Living through the pandemic has given us a new perspective on the importance of mental health, in addition to physical health. For the past few years, the global mental health crisis has been a...
Check Out 5 Ways To Unwind Your Body And Mind At Work!
You need a break if you feel as if there is no tomorrow. Follow the five words of advice below to relax your body and mind at work. A long day at work can...
5 Pre-Festive Season Detox Tips To Help You Survive Festive Binge!
Prepare your body for the upcoming festivities. As the festive season approaches, we spoke with experts to learn about the best ways to detox before the festivities begin. We are unable to limit our...
World Vegetarian Day: Check Out 8 Health Benefits Of A Vegan Diet!
World Vegetarian Day is observed yearly on October 1 to raise awareness of the humanitarian benefits of a vegetarian diet and the resulting health benefits. In today’s world, where everyone is concerned about their...
Do You Consume Frozen Food? Make Sure You Know Its Effects On Your Health!
Frozen meals are now widely available, ranging from frozen vegetables to frozen meat. There are also ready-to-eat main course meals available. This also implies that these meals are stored and preserved with excessive levels...
Checkout How Quick Weight Loss Leads To Heart Attack!
Losing weight is important to stay healthy. Excess body weight leads to chronic problems like diabetes, high blood pressure, and high cholesterol. From doctor to nutritionist – in one sentence, therefore admits the need...
If You Are Vegetarian, Checkout 5 Best Vitamin B12 Foods You Can Consume!
The most serious one is the danger of nutritional deficiencies such as Vitamin B12. Vitamin B12 is an essential vitamin that can only be found in animal diets. Vegetarianism is a way of life...
Checkout 7 Skin-Care Routines Every Woman Should Follow Before Turning 30!
Here are the dermatologist-recommended products that every woman should use before the age of 30. According to Alicia Barba, a dermatologist, the earliest signs of UV damage appear in your 30s, as your skin’s...
Do You Want To Burn Calories To Lose Weight? Consider Cycling Everyday!
If you want to burn even more calories and increase your metabolic rate, pedal up, because one of the benefits of cycling is weight loss. Is cycling the best kind of workout? Cycling has...
Checkout How Potatoes Are Good For Your Heart Health!
The number of people who love to eat potatoes is not small. Many people cannot think that any vegetable can be cooked without potatoes. In addition to taking care of the taste, potatoes are...
Check Out Why You Should Walk For 10-15 Minutes After A Meal!
After a heavy lunch, a sudden sleep comes from nowhere. There is no opportunity to sleep in the office. However, if you stay at home, no one can stop you from having a nap....
What’s Best For Weight Loss Journey: Roti Or Bread?
Rethink the next time you reach for a slice of bread to go with leftover curry! Know why the roti always wins over the bread. Is roti better for you than bread? Dinner would...
