Many people snore loudly in their sleep. Some admit the matter, and some deny it again. According to doctors, an uncontrolled lifestyle and unhealthy diet increase the risk of death in sleep. Apart from breathing difficulties, another cause of snoring has been identified. This is called ‘Sleep Apnea.’

Check out five symptoms of sleep apnea.

Excessive snoring is the main symptom of this problem. Not mild, the snoring is very loud when affected by this disease.

Does your face feel very dry after waking up? Having a dry throat? These can be symptoms of sleep apnea. Breathing becomes difficult when affected by this disease. So you need to breathe through your mouth. As a result, the throat becomes dry. Bad breath also occurs.

Feeling tired all the time, feeling sleepy, shivering, and irritable mood are also symptoms of sleep apnea. Frequent nightmares at night can also be a symptom of sleep apnea.

Do you wake up with a severe headache? A regular occurrence of this is a sign of disease. When suffering from sleep apnea, the flow of oxygen to the body during sleep is not proper. So the headache is normal.

If you suffer from sleep apnea, you don’t sleep well at all. Problems like mood swings and reluctance in intercourse are also seen due to lack of sleep.

So be alert if you have symptoms of sleep apnea. If you suffer from sleep apnea, it is very important to keep your body weight under control. Take a short walk after eating. Regular yoga and exercise are also necessary. You should practice sleeping on your back. Be sure to consult a doctor.