Check Out Why You Should Walk For 10-15 Minutes After A Meal!

After a heavy lunch, a sudden sleep comes from nowhere. There is no opportunity to sleep in the office. However, if you stay at home, no one can stop you from having a nap.

As soon as you eat sugary foods, the pancreas begins to secrete the hormone insulin into the blood. Insulin has another function besides regulating blood sugar levels. ‘Tryptophan amino acid’ activates ‘serotonin’ in the brain under the influence of insulin.

Serotonin is a type of neurotransmitter. which acts on the nerves. Because of the effect of serotonin, eating rice makes you sleepy. Adequate rest whether at night or after eating is definitely important but the habit of going to bed immediately after eating is not good at all.

Check out the reasons below:

After eating, the concentration of blood in the digestive organs increases. Therefore, if you do not walk a little after eating, the blood flow to those organs does not activate. As a result, the problem of indigestion increases.

If you lie down immediately after eating, the food remains in the stomach for a long time and is not digested. As a result gastric problems, and reflux esophagitis.

Sleep reduces gastrointestinal motility, food is not easily digested, resulting in indigestion. Many go on a strict diet to lose weight, and do a little exercise, but gain nothing! But this habit after eating may be responsible for it.

According to doctors, light walking for 10 to 15 minutes after eating is good for the body. However, if someone starts doing heavy exercise, it will cause damage to the body.

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