Whether you are drinking ghee on an empty stomach or adding it to your meals every day, this golden elixir imparts plenty of health benefits. It is a healthy fat, as we all know, and is much better than butter for digestion. That is also why we Indians make our own version of Bulletproof Coffee by replacing butter with ghee and call it Ghee Coffee.
Ghee for All Stages of Life
Even before a child is born, mothers are given ghee because the baby absorbs this delicious goodness in the womb. It boosts immunity at this vulnerable stage of pregnancy and promotes a safe and smooth delivery. Besides, would-be moms may have indigestion issues, constipation, gastric trouble, and other problems, which would clear up with ghee consumption.
Since ancient times, the application of ghee on the navel was common to moisturize the skin, reduce stomach aches, and keep expecting mothers relaxed. As this is a clarified type of butter, it is not as heavy, but it is advisable to take only moderate amounts. For newborns, infants, and toddlers, ghee can aid in brain development, provide instant energy, boost appetite, and relieve colic symptoms.
Suitable for Lactose-Intolerant People
For vegetarians, paneer, milk, cheese, curd, and other dairy products supply the necessary protein. However, if you are lactose-intolerant, any of the above can cause sensitive health problems. Not all people with lactose intolerance should avoid dairy products, but ghee is suitable for everyone. In fact, ghee is anti-inflammatory and heals the gut if you have an upset stomach.
The unique production process separates its components and renders it free of lactose. Simmering butter for a long time will break up casein and lactose, removing all milk solids. What remains is a composition that’s high in butyric acid (a type of short-chain fatty acid) with an aromatic and flavorful, rich texture.
Best Indian Staple for Weight Management
According to science, nothing is bad for you if you do it in the right amount and procedure. The same thing is true for ghee and weight management. Depending on your requirements, ghee can benefit you in fat loss or muscle gain. Only the intake methods differ. It has a concentrated amount of essential fatty acids like Omega-3 and Omega-9, vitamins A, D, E, and K, and many antioxidants.
Ghee gives you 120 calories per tablespoon, and if you want to gain weight, this calorie surplus will help you achieve that goal. Simply add it to your regular diet, and see the difference. It also contains MCFA (medium-chain fatty acids) like Conjugated Linoleic Acid (CLA) that increases your metabolic rate. Taking 1-2 teaspoons of ghee mixed in warm water on an empty stomach can aid in weight loss.
How to Prepare Ghee Coffee
Before making ghee coffee, check your daily allowance as you don’t want to take in too many calories. Keep in mind your medical conditions and consult a doctor if needed. Now, to make this creamy beverage, first, keep simmering your coffee. Once it comes to a near-boil stage, add turmeric, ghee, and sugar alternatives, or leave it unsweetened. Stir until everything dissolves and strain to drink. Or, add it to milk in a mixer and enjoy the health benefits of this powerful blend.
